THE SECRET OF OIL PULLING

I know you people think that I am crazy, when I say, just swishing oil in mouth not only help in improving oral health ,but also helps in treating various ailment. In fact at first when I heard this I was also doubtful how swishing oil in mouth could help in fighting various ailments,but heard from many people the amazing result of oil pulling.So here I will discuss in brief about method of "Oil Pulling". Its not a new method in fact it's a very old ayurvedic method of rinsing your mouth out with vegetable oil,just like a mouthwash.Do not swallow the oil as you ingest toxins by doing that.You just have to follow a few step to stay healthy :)

1.Swish oil for 20 minutes,Ist you can try just doing it for 5 min,you can start with 2 teaspoon of vegetable oil (olive oil) ,remember teaspoon not tablespoon.

2.Spit oil

3.Rinse well with preferably warm water

Once when you started you might experience the benefits after sometime ,but again it depends on the state of your health and response of your immune system.Some of the benefits includes -

Strengthening of teeth and gums,helps detoxify the body of harmful metals and organisms,helps with better sleep quality reducing insomnia,reduction of inflammation of arthritis,Increase in energy,Clear skin and many more benefits.So it's so easy to follow. In this method you can use olive oil so by utilizing the goodness of olive oil you will stay healthy :)

Source -www.swansonvitamins.com/.../oil-pulling-all-hype-or-is-there-something

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