If you taste the extra virgin olive oil
you will notice a unique tart flavor ,this flavor is contributed by
the phenolic compound present in it.The polyphenols have many health
benefits,it possess antioxidant properties which is not only good for
our health but also good for olive oil as polyphenols protect oil
prevent oxidation of oil and hence increase its shelf life.
In contrast to other oils the virgin
olive oil is consumed in unrefined stage hence polyphenols remains
intact in it,while in other oils it is lost in process of
refining.Besides having antioxidant properties olive oil also possess
anti-inflammatory properties and hence helps to fight against cancer.
Here are some of the health benefits of
polyphenols -It decreases heart disease risk factor by lowering the
level of blood cholesterol,blood pressure,reducing blood clotting,it
also helps to improve the artery linings,reduces microbial activity
and infections,researches shows that they play role in the prevention
of osteoporosis.
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