EFFECT OF OLIVE OIL ON MIGRAINE

Suffering from migraine attack.!! It makes you nearly go helpless and will not allow you to complete any task.Migraine is a pulsating headache,often on one side of the head.Adding certain type of fat into your diet may reduce the severity of migraine,don't worry ..this fat is not bad one it is good fat, fat of olive oil.Olive oil is rich in omega-3 fatty acids and MUFA   (Mono unsaturated fatty acid) have great health benefits .Omega-3 fatty acid found in olive oil reduces the frequency duration and severity of headache.

Researches shows that adding olive oil at least thrice a week in your diet can reduce the overall inflammation and helps in reducing the constriction of capillaries in the head,one of the primary cause of migraine. In fact some researches also shows that the compound oleocanthal present in olive oil act as ibuprofen and helps in curing pain.

So,you just have to add olive oil in your daily diet either add it in your salad or top with some steamed veggies and decrease the severity of migraine.

Sources :

headachecause.blogspot.com/.../olive-oil-helps-to-cure-headaches.html

http://www.naturalnews.com/035660_migraines_home_remedies_relief.html#ixzz3XRo5fplf