OIL CLEANSING FOR OILY SKIN

Oily skin appears to be nightmare,as it gives rise to many skin related problems like -blackheads,acne and blemishes and make the skin looks dull.In hope of getting rid of oily skin we use to wash our skin frequently and here more problem starts,as skin produces more sebum and hence more skin problem leads to frustration.But here I am going to tell you a very simple and effective tip that I'v found for cleansing the oily skin.

Apply olive oil on the skin it has its own benefit,though this idea sound somewhat crazy.But you heard about a phenomenon in chemistry that like dissolves like,that's how oil dissolve oil.When olive oil applied on the skin it dissolve the hardened oil in the pores and allow to get rid of dirt and bacteria. Interestingly olive olive oil doesn't clog the pores so it may not be the main culprit for of sudden pimple breakout.Olive oil contains antioxidant known as polyphenols this keeps the skin moist,It contains vitamin A which helps to maintain the pH level of skin and hence maintain skin healthy.It also have antibacterial properties since bacteria can worsen the condition of acne on the face.Antibacterial properties prevent the condition of acne to become worsen.It add extra glow to skin giving radiant look.

     

Pristiano Madrid: HOW OLIVE OIL BENEFITS HEALTH..!!

Pristiano Madrid: HOW OLIVE OIL BENEFITS HEALTH..!!: The Mediterranean diet pattern is such pattern which become darling of researches lately,a loads of information's have been publis...

HOW OLIVE OIL BENEFITS HEALTH..!!

The Mediterranean diet pattern is such pattern which become darling of researches lately,a loads of information's have been published regarding the Mediterranean diet .Mediterranean diet contains generous amount of olive oil,in fact we are just in the beginning to understand the countless ways that how olive oil helps us to improve our health.Even I consider olive oil as a medicine cause of its health benefits :).Here I sum up three key points which I read somewhere,these points tell us how olive oil helps us to prevent chronic disease.-

1.Daily intake of two tablespoon of extra virgin olive oil improves blood lipid profile which reduces risk of heart diseases.
2.It contains Marvelous polyphenols that have antioxidant properties which is good for our health,so select EVOO that are rich in polyphenols.
3.Now the question arises that polyphenol content is not mentioned anywhere,so how to choose? choose high quality of EVOO that are packed in dark containers with harvest date closest to the most recent season.
By keeping these keys in mind you can utilize the goodness of olive oil in the best possible way.

Pristiano Madrid: About "OLIVE"

Pristiano Madrid: About "OLIVE": Olive is a drupe with a central single seed surrounded by edible pulp.The color of the olive doesnot depends upon its state of maturi...

About "OLIVE"

• Olive is a drupe with a central single seed surrounded by edible pulp.The color of the olive doesnot depends upon its state of maturity.Many olives starts off green and turn black when fully ripe,however some olives start of green and remain green when fully ripe,while others start of black and remain black.
• Olive are too bitter to be eaten right off the tree,olive fruit contains tyrosol,phenolic compounds such as oleuropein & oleocanthal.These compounds are responsible for the bitter and pungent state of olive oil.
• Olive oil shelf life is 18 months,after pressing before becoming rancid.Three factors changes the oil taste -air,temperature,and sunlight,thats why it is kept far from sunlight in the coll and dark place.
• Mostly olive oil is produced from olives grown in Spain,Italy and Greece, but it is also grown in France and California, there is change in color and flavor of olive oil  noticed according to geographical region-

1. Spanish olive oil is typically golden yellow in color with a fruity,nutty flavor.
2. Italian olive oil is often dark green and has herbal aroma and grassy flavor.
3. Greek olive oil packs a strong flavor and aroma and tends to be green.
4. French olive oil is typically pale in color and has a milder flavor than other varities.
5. California olive oil is light in color & flavor with a bit fruity taste.

Pristiano Madrid: AMAZING BENEFITS OF OLIVE OIL FOR SKIN

Pristiano Madrid: AMAZING BENEFITS OF OLIVE OIL FOR SKIN: Olive oil is considerd to be healthy oil,there are many health benefits of olive oil.It is not only the staple for your  kitchen but it ...

AMAZING BENEFITS OF OLIVE OIL FOR SKIN

Olive oil is considerd to be healthy oil,there are many health benefits of olive oil.It is not only the staple for your  kitchen but it  may also be staple for your makeup bag as well.The main reason behind this is,it is powerhouse of healthy fat,phenolic antioxidants,vitamin E along with squalene and oleic acid.Olive oil chemical structure is very similar to the chemical structure of skin's natural oil in comparision to other oils,thus it can be used as moisturizer for dry skin.

Olive oil provides antioxidant protection as it contains vitamin E,polyphenols and phytosterols.It protects from premature ageing of the skin and also helps in getting rid of free radical damage.Olive oil doesnot clog the pores it penetrates deeply in the skin and provide cleansing effect.It  also exfoliate and moisturize the skin,it can be applied as a scrub by mixing along with salt or sugar hence helps in removal of dead cell and it also moisturizes the skin with a combination of vitamin E and vitamin A very good for dry and sensetive skin.So make olive oil staple for your makeup bag and keep glowing :)

OLIVE OIL FOR LIVER

Olive oil is considered as healthy oil,it provides health benefits to many parts of the body including liver.Liver is a vital organ it's function is to filter harmful substances from the blood and storing vitamins and minerals.certain foods in the diet can lead to excess fat in the bloodstraem,causing fat deposits to settle and build up in the liver,leading to liver problems such as fatty liver,hepatitis, cirrhosis and cancer.Flushing liver with olive oil and lemon juice helps in cleansing of liver toxic.Olive oil contains antioxidants which protects the liver from oxidative stress and keeps it healthy.Olive oil helps to reduce excess fat in blood stream which causes fat deposits to build up in the liver.

Replacing the existing oil with olive oil can provide protection against excessive fatty deposits in liver hence decreasing inflammation & promoting healthy liver.Olive oil keeps triglycerides level lowered and hence fight against fatty deposit in liver.So,include olive oil in your diet and stay healthy :)

COOKING WITH OLIVE OIL

As we all know that olive oil is extremely healthy oil,but there is a myth associated with olive oil that it cannot be used for cooking, as at high temprature it is not stable and loss of nutrient takes place,but this is not the truth.The cooking of the oil depends upon smoke point and oxidative stability of the oil.

i)The smoke point-Is the temprature at which the fats begin to break down and turn into smoke.

ii)Oxidative stability-Is how resistant the fats are to reacting with oxygen.

Fatty acid are of three types-saturated,monounsaturated fatty acid and polyunsaturated fatty acid.Olive oil mostly contain monounsaturated fatty acid which are more stable,however the unstable polyunsaturated fatty acid in olive oil is only 11%.Moreover it contains polyphenols and tocopherols which protect the oil from oxidation and hence maintain there stability.

The smoke point of olive oil is  (410ºF) 210ºC  which is greater than the ideal temprature used for frying the food i.e.(356ºF) 180ºC.As long as the oil kept below the smoke point the flavour and nutrition will remain intact.So,olive oil can remain stable at high temprature and can be used for cooking.

ELIMINATE KIDNEY STONE NATURALLY

If you've ever met with kidney stone you will definitely know how painful it is.The symptoms of kidney stones are unfortunately quite painful, the pain is so intense that you will feel restless.While studying about kidney stones I'd came across a fact that -mineral stones are most common kidney stones.They can sometime occurs when people are not drinking plenty of water resulting in minerals and salt clumping together into stones.It is believed that an excess of calcium causes kidney stones, but they are technically caused by a body lacking other minerals. The human body requires a diverse group of minerals, in order to be able to utilize calcium properly. If calcium cannot be properly combined with vitamin D-3 and magnesium, due to poor nutrition, then the resultant excess of calcium can bind with other materials to form into kidney stones, or the calcium may line the arterial walls to play a role in coronary artery disease.

There are medications and surgery available to cure the kidney stone ,but by following some home remedy you may get rid of this stone by dissolving it.Just you have to mix 2 ounce of lemon juice with 2 ounce of extra virgin olive oil,shake it well to prevent the ingredients from seprating,take it twice or thrice a day followed with plenty of water.Lemon water helps to flush the kidney stones but olive oil helps to ease the pain associated with passing the stones.So if you do have problems with kidney stones, consider using this home remedy to dissolve all or part of the stone naturally and make it easier to pass.  

THROAT TICKLE

A tickle in the throat is it a serious problem?Although it doesn't appears very serious problem but the tickle in
the throat sometimes become extremely irritating,you may often feel like scratching your throat and this will cause discomfort.If the tickle in throat is with cough then the condition is more worsen.Some of the reason of causing the throat tickle are-
post natal drip,sinusitis,irritation from dry air,common cold.But you can get rid of this by just trying a home remedy,just take a sip of olive oil to stop the itchy flicker.If you take a sip of olive oil it will naturally coat your throat increasing lubrication and giving soothing effect to throat.It will keep your throat moistened and decrease the itching in throat.

Benefits of olive oil to cure acne

If u really want to get rid of stubborn acne try Olive oil once.. Olive oil is also renowned for its cosmetic application. For instance curing acne because it’s an antioxidant and anti-inflammatory. However, you have to use superior quality virgin olive oil not just high quality virgin oil, but preferably the type that is rich in poly phenol. Poly phenol are the most abundant antioxidants.

Antioxidants helps in keeping the skin moist throughout, which helps acne heal faster when the skin is moist as opposed to dry skin. Anti-inflammatory properties in Extra virgin olive oil can help in stopping inflammation on your face. This is an important factor as it prevents acne from becoming infectious.

So these are the benefits of using olive oil as a cosmetic application for face, to attain a acne-free, healthy and glowing face.