Pristiano Madrid: AMAZING BENEFITS OF OLIVE OIL FOR SKIN

Pristiano Madrid: AMAZING BENEFITS OF OLIVE OIL FOR SKIN: Olive oil is considerd to be healthy oil,there are many health benefits of olive oil.It is not only the staple for your  kitchen but it ...

AMAZING BENEFITS OF OLIVE OIL FOR SKIN

Olive oil is considerd to be healthy oil,there are many health benefits of olive oil.It is not only the staple for your  kitchen but it  may also be staple for your makeup bag as well.The main reason behind this is,it is powerhouse of healthy fat,phenolic antioxidants,vitamin E along with squalene and oleic acid.Olive oil chemical structure is very similar to the chemical structure of skin's natural oil in comparision to other oils,thus it can be used as moisturizer for dry skin.

Olive oil provides antioxidant protection as it contains vitamin E,polyphenols and phytosterols.It protects from premature ageing of the skin and also helps in getting rid of free radical damage.Olive oil doesnot clog the pores it penetrates deeply in the skin and provide cleansing effect.It  also exfoliate and moisturize the skin,it can be applied as a scrub by mixing along with salt or sugar hence helps in removal of dead cell and it also moisturizes the skin with a combination of vitamin E and vitamin A very good for dry and sensetive skin.So make olive oil staple for your makeup bag and keep glowing :)

OLIVE OIL FOR LIVER

Olive oil is considered as healthy oil,it provides health benefits to many parts of the body including liver.Liver is a vital organ it's function is to filter harmful substances from the blood and storing vitamins and minerals.certain foods in the diet can lead to excess fat in the bloodstraem,causing fat deposits to settle and build up in the liver,leading to liver problems such as fatty liver,hepatitis, cirrhosis and cancer.Flushing liver with olive oil and lemon juice helps in cleansing of liver toxic.Olive oil contains antioxidants which protects the liver from oxidative stress and keeps it healthy.Olive oil helps to reduce excess fat in blood stream which causes fat deposits to build up in the liver.

Replacing the existing oil with olive oil can provide protection against excessive fatty deposits in liver hence decreasing inflammation & promoting healthy liver.Olive oil keeps triglycerides level lowered and hence fight against fatty deposit in liver.So,include olive oil in your diet and stay healthy :)

COOKING WITH OLIVE OIL

As we all know that olive oil is extremely healthy oil,but there is a myth associated with olive oil that it cannot be used for cooking, as at high temprature it is not stable and loss of nutrient takes place,but this is not the truth.The cooking of the oil depends upon smoke point and oxidative stability of the oil.

i)The smoke point-Is the temprature at which the fats begin to break down and turn into smoke.

ii)Oxidative stability-Is how resistant the fats are to reacting with oxygen.

Fatty acid are of three types-saturated,monounsaturated fatty acid and polyunsaturated fatty acid.Olive oil mostly contain monounsaturated fatty acid which are more stable,however the unstable polyunsaturated fatty acid in olive oil is only 11%.Moreover it contains polyphenols and tocopherols which protect the oil from oxidation and hence maintain there stability.

The smoke point of olive oil is  (410ºF) 210ºC  which is greater than the ideal temprature used for frying the food i.e.(356ºF) 180ºC.As long as the oil kept below the smoke point the flavour and nutrition will remain intact.So,olive oil can remain stable at high temprature and can be used for cooking.

ELIMINATE KIDNEY STONE NATURALLY

If you've ever met with kidney stone you will definitely know how painful it is.The symptoms of kidney stones are unfortunately quite painful, the pain is so intense that you will feel restless.While studying about kidney stones I'd came across a fact that -mineral stones are most common kidney stones.They can sometime occurs when people are not drinking plenty of water resulting in minerals and salt clumping together into stones.It is believed that an excess of calcium causes kidney stones, but they are technically caused by a body lacking other minerals. The human body requires a diverse group of minerals, in order to be able to utilize calcium properly. If calcium cannot be properly combined with vitamin D-3 and magnesium, due to poor nutrition, then the resultant excess of calcium can bind with other materials to form into kidney stones, or the calcium may line the arterial walls to play a role in coronary artery disease.

There are medications and surgery available to cure the kidney stone ,but by following some home remedy you may get rid of this stone by dissolving it.Just you have to mix 2 ounce of lemon juice with 2 ounce of extra virgin olive oil,shake it well to prevent the ingredients from seprating,take it twice or thrice a day followed with plenty of water.Lemon water helps to flush the kidney stones but olive oil helps to ease the pain associated with passing the stones.So if you do have problems with kidney stones, consider using this home remedy to dissolve all or part of the stone naturally and make it easier to pass.  

THROAT TICKLE

A tickle in the throat is it a serious problem?Although it doesn't appears very serious problem but the tickle in
the throat sometimes become extremely irritating,you may often feel like scratching your throat and this will cause discomfort.If the tickle in throat is with cough then the condition is more worsen.Some of the reason of causing the throat tickle are-
post natal drip,sinusitis,irritation from dry air,common cold.But you can get rid of this by just trying a home remedy,just take a sip of olive oil to stop the itchy flicker.If you take a sip of olive oil it will naturally coat your throat increasing lubrication and giving soothing effect to throat.It will keep your throat moistened and decrease the itching in throat.

Benefits of olive oil to cure acne

If u really want to get rid of stubborn acne try Olive oil once.. Olive oil is also renowned for its cosmetic application. For instance curing acne because it’s an antioxidant and anti-inflammatory. However, you have to use superior quality virgin olive oil not just high quality virgin oil, but preferably the type that is rich in poly phenol. Poly phenol are the most abundant antioxidants.

Antioxidants helps in keeping the skin moist throughout, which helps acne heal faster when the skin is moist as opposed to dry skin. Anti-inflammatory properties in Extra virgin olive oil can help in stopping inflammation on your face. This is an important factor as it prevents acne from becoming infectious.

So these are the benefits of using olive oil as a cosmetic application for face, to attain a acne-free, healthy and glowing face.